私人教练与客户
个人培训
提供虚拟和面对面的培训课程

个人培训

个人培训选择

当你在WellWorks训练的时候, you're 不 only getting a personalized  workout designed to support your goals, but you're also providing real-world professional experience to tomorrow's leaders. Our trainers are current newbb电子平台 students who are supervised by our full-time professional staff of Exercise Physiologists and Wellness Professionals. 

WellWorks offers two convenient training options to fit your unique needs: Virtual and In-Person: 

通过团队与私人教练进行客户培训

虚拟训练

世界旅行? 忙碌的家长? 不是俄亥俄州阿森斯的本地人? 不管你的理由是什么, Virtual training can be a convenient solution to prioritizing your wellbeing no matter where you are. 

WellWorks began offering virtual training in 2020 in response to the COVID-19 pandemic. Our trainers and clients loved it so much, we decided to continue offering this convenient service. 

期待什么: Check out the video above to get a feel for what the virtual training experience is like. 培训师会给你发一个虚拟会议的链接. You'll log in at the time of your appointment and your trainer will guide you through your sequence for the day. 

游戏设备: 充分参与虚拟个人培训, clients will need access to a computer/phone with a web cam and internet. Trainers can incorporate any home gym equipment you may have on hand. 虽然, 如果你没有设备, our trainers can successfully train you utilizing all bodyweight movements. 

成本: 30分钟20美元,60分钟30美元. 

对所有会员类型开放: Virtual training is available to Virtual Members and Facility Members. 

WellWorks的培训师和客户提供设备

面对面的培训

需要动手纠正身体动作? 寻求社会支持? 享受健身中心的能量? 我们明白了. 我们的设施和会员都很棒. 我们也喜欢住在这里. 

In-person training utilizes the fully equipped fitness center in Grover Center, making it ideal for clients who may be training for life's next adventure or those looking for a diverse workout experience. 

期待什么: 客户将在格罗弗中心办理入住手续. 从那里, our amazing trainers will guide their client through a personalized workout, 旨在帮助你实现你的目标. 

游戏设备: Wear close toed athletic shoes and comfortable clothing. 我们会提供剩下的! WellWorks trainers will utilize a variety of in-house equipment, 包括有氧运动和力量器械, 手持设备, 方框步骤和更多. You can provide feedback about your preferred equipment and movement patterns to make the most of the experience.

成本: 30分钟20美元,60分钟30美元. 

设施会员类型: In-Person training is available to  Facility Members only. 

 

提升你的卓越

我们觉得你已经很棒了. 个人培训 allows you to enhance the awesome that's already there by working toward your goals.

 

不确定你的目标是什么? 给 健康指导 一试. 健康指导 can help you better identify your goals with your trainer and motivate you to keep working toward your evolving awesome self. 

 

请参阅我们的 个人培训政策 to ensure you get the best possible experience with personal training at WellWorks.

新客户: 

Interested in pursuing personal training with WellWorks? 优秀的!

Follow the instructions for "如何报名参加个人训练." 

当我们收到您填妥的兴趣表格, we will connect you with a Personal Trainer who we feel fits your unique needs. 在接待会议结束后, 如果你觉得训练适合你, you can purchase a 会员 (if you don't already have one) and Training Sessions. 

现有客户: 

已经有了WellWorks的培训师? 

- You can keep track of your number of remaining training sessions in our 会员门户. 登录你的账户, select "Profile" in the upper right corner of the screen and then select "Multi-访问 Passes."

-需要购买新的培训课程? 会员可以 购买单个或散装包装 使用我们的在线会员门户网站. To purchase new packages, you will need to have 一个活跃的 membership which can be purchased on our 会员门户

购买PT课程

如何报名参加个人训练

第一步: 完成我们的在线课程 感兴趣的形式

第二步: 等待我们的工作人员与您联系. We will do our best to match you to a trainer who fits your schedule and wellness goals. 一旦我们给你配了教练, we will contact you to set-up your personal training consultation. 注意:你需要 不 need to be 一个活跃的 member to submit the 感兴趣的形式. 虽然, if you choose to participate in 个人培训 after you have been matched with a trainer, 一个活跃的 会员 将是必需的. 

第三步: Get to know your Personal Trainer at your initial consultation!  During this time, you will review the information you submitted in your 感兴趣的形式. Together, you and your trainer will identify your wellness goals and schedule sessions. 

步骤四: If, after your consultation, you decide to officially start training with us, you must 购买个人培训课程. Sessions will be placed directly onto your account and must be used within one year from the purchase date.

个人训练兴趣表

我们需要你的反馈

In order to better improve our personal training services, we seek insight of participants to re-evaluate and adjust the program for future members participating in personal training. 有了这些信息, the professional staff at WellWorks could create new opportunities for students to learn new customer service skills, 如何提高自我效能感, 以及有效面对面沟通的要点. Your honest responses to the questions would be greatly appreciated.

 个人训练调查

健康评估现在可用!

Looking to start an exercise program, but don’t know where to begin? Or are you simply curious where you stand as it relates to your overall physical health? A fitness assessment can be a great way to monitor and assess your ability as it relates to aerobic fitness, 强度, 和灵活性.  The assessment consists of the five components of fitness: body composition (circumference measurements and bioelectrical impedance), 肌肉力量(俯卧撑), 体重蹲, 仰卧起坐/蜷曲), 灵活性(坐下和伸手), 心血管耐力(1英里步行), 1.5英里跑,或3分钟步跑测试). This will be a 60-minute consultation with the WellWorks Fitness Coordinator or a 个人培训 Graduate Student.

不在newbb电子? 没关系! 我们现在有了一个虚拟评估!

Must have 一个活跃的 Virtual or Facility WellWorks 会员 to participate. 

成本: $25

请在下面注册!

报名!